I recently returned from a long trip to Mayo Clinic. It was successful and I learned a lot — including a bit about self-soothing. Okay my mom helped too.
The point is, having a long stay at a hospital can be really depressing, uncomfortable and the homesickness sets in the moment you set down your bags. All we ever want to do when we’re sick is to cuddle up with something familiar. Here are some things you can do to make the stay a little more comfortable.
Where you stay
- Do you like walks? Baths? Working out? Try and stay at a place that allows you to have at least one outlet or point of comfort on-site. I personally desperately wanted a bath tub. My whole body hurt after long days of being poked and prodded and all I desired was to melt in an epsom soak tub.
- Also, keep in mind proximity to the hospital. My mother and I chose to stay close enough to the hospital that it wasn’t stressful to drive there and back a couple of times a day, but far enough that I didn’t completely feel like I staying was on campus.
What you bring
Bring anything that reminds you of home and makes you feel the most like yourself. Stuffed animals, a candle, a book, tarot cards, excessive skincare options (obviously I took part in this one). No matter your age, this is your chance to have a safety blanket when you want it. If you have an emotional support animal and are able to bring them, DO! Now that I have my puppy, I wish she would have been there with me.
What I brought:
- Tarot cards
- Skincare/treatments and masks
- My favorite sweatshirt and sweater
- Fluffy socks (it was summer but I was able to snuggle up during a movie!)
- Bright nail polish
- Homemade soap from Sade Baron
- Lord Jones CBD Gumdrops
I was planning on only bringing comfy clothes and was going to opt out of bringing my favorite handbag. At the last second, I tossed it in and I’m so happy I did! It helped me feel more like myself and less like a patient (even if I needed to be one for 12 hours a day).
What you can get there
- My mom came up with the best idea on the first day — flowers. We went to Trader Joe’s and took some time to pick a few different kinds of my favorite, non-allergic flowers. After that, we went to the local dollar store and bought a couple of vases so that we could make bouquets and place them around the hotel room. If they don’t have vases, use big cups or glasses!
- We also got little baskets to put our toiletries in. This way, it looked more homey and we didn’t have to go through the process of digging through our bags every time we needed lotion or toothpaste. It was all out for us to see!
- Cotton pads and micellar water saved my life during this trip! Okay maybe not. But they saved my skin! Every night I was too tired to stand at the sink and wash my face. With micellar water and cotton pads, I was able to wash my face in bed and go to sleep feeling clean.
- Epsom salt is easy to find at any pharmacy so you don’t need to lug around a 6 lb bag. My favorite is Dr. Teal’s Lavender Epsom Salt. Dump a bunch of that into your tub and wait for you muscle aches to chill out.
Set it up
- Put away all signs of the hotel. If there’s a sign telling you how to use the coffeemaker, hide it. It’s amazing how putting away those constant reminders can help you settle in and shake off that hospital/patient feeling.
- Spread color and flowers around the room(s)! I’m a big believer in color therapy. Happy colors make you happy!
- Stock your fridge with healthy snacks that fit your diet. And make sure to bring some with you during the day while you’re running between tests and appointments. Hospitals have horrible options for anyone with dietary restrictions.
As always, feel free to share your recommendations and ask questions in the comments section!